So I took a break from weight lifting, had almost a month off and now I'm back at it
bought nano vapor, wow this stuff fucking rules! This month and the next will consist of some grueling work outs. I've been skipping rope and I'm starting to keep up a good pace, sooner or later I will loose some stomach fat which is always a good thing. I'm going to buy some fish oil and some testosterone supplement. I can't wait to work out now I got some different work out plans. Great stuff something to look forward to now.

I'm on level 53 on cod4, if anyone out there with a ps3 wants to add me my psn - xbrauliox hit me up!

now I leave you with this



ska has been the choice this week for music, op ivy rules I revamped the energy album I'm stoked on it again